Obesity is a growing global problem. In addition to the effect it can have on your self confidence, it has significant health effect. While there are numerous products available on the market that can assist with weight loss, the ideal product has not yet been found. Pure raspberry ketones possess a number of benefits in addition to reducing weight.

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The main effect of pure raspberry ketones benefit is that they increase the breakdown of fats in the body through their action on adiponectin. Adiponectin is a hormone that regulates blood glucose levels as well as the breakdown of fatty acids. Adiponectin is produced by adipose tissue and is responsible for glucose and lipid metabolism in insulin-sensitive tissues. Decreased adiponectin levels are common in obese people leading to further weight gain. Pure raspberry ketones increase the production of adiponectin and thereby stimulate glucose utilisation and fatty acid oxidation. The end result is decreased fat absorption and deposition.

Additionally, adiponectin has also been shown to have anti-atherogenic and anti-inflammatory properties. Through this mechanism, pure raspberry ketones protect the body from fatty deposits in arteries and thus reduces the risks of heart disease. Pure raspberry ketones also help reduce low density lipoprotein (bad cholesterol).

Pure raspberry ketones have a high fibre content. This means that taking pure raspberry ketone supplements will make you feel full faster and for longer. By behaving as an appetite suppressant pure raspberry ketones benefit individuals who are trying to lose weight.

Apart from assisting with weight loss, there are a number of other advantages to taking pure raspberry ketones. Pure raspberry ketones possess antioxidant properties.  Antioxidants are molecules that clean up free radicals that cause cancer and contribute to the ageing process. With these properties, pure raspberry ketones benefit us by keeping cancers away. Furthemore, pure raspberries improve the elasticity of the skin.

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Pure raspberry ketones contain salicylic acid, a chemical that has anti-inflammatory properties and in low doses it is known to act as an anti-platelet. In this way, pure raspberry ketones prevent atherosclerosis and reduces an individual’s chances of suffering from heart disease and stroke.

Pure raspberry ketones have been shown to increase the dermal production of factors required for healthy hair. In this way, pure raspberry ketones increase the growth of hair.

To enjoy the benefits of pure raspberry ketones you can either consume at least 90 pounds of red raspberries, or purchase pure raspberry ketones force. Since it is not practically possible to consume so many raspberries, pure raspberry ketone supplements are the answer for individuals wishing to maximize the benefits of pure raspberry ketones.

Pure raspberry ketone tablets must be taken as recommended on a daily basis. Their effects cab be enhanced by combining the pure raspberry ketones force tablets with a healthy eating plan and a regular exercise regimen.

Some individuals have experienced side effects such as palpitations, nausea and restlessness while taking pure raspberry ketones tablets. Since they cause restlessness, pure raspberry ketone tablets should not be taken before bedtime.

It is advisable to speak to your healthcare provider before taking pure raspberry ketones particularly if you suffer from a medical condition or are taking any other medication or supplement. Pure raspberry ketones should not be taken by individuals who are allergic to raspberries. The effects of pure raspberry ketones have not yet been tested in pregnant women or breast feeding mothers.

In the present time, the smartphone market is growing like a huge swelling ocean and innumerable companies are flooding the markets with new and unthinkably innovative and futuristic devices. There was a time when the very smartphone concept would create awe in the minds of the consumers. But now it’s just another thing and thus, in order to recreate the awe factor the hybrid devices are making way, such as the Phablets or the cameras with calling capabilities.

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In the present time, the smartphone market is growing like a huge swelling ocean and innumerable companies are flooding the markets with new and unthinkably innovative and futuristic devices. There was a time when the very smartphone concept would create awe in the minds of the consumers. But now it’s just another thing and thus, in order to recreate the awe factor the hybrid devices are making way, such as the Phablets or the cameras with calling capabilities.

However, one name that is still synonymous with smartphones is the iPhone. Apple iPhone have been the most popular smartphone in the market till date. And the most recent version of the iPhone that Apple has yet offered to the consumers is the iPhone 5. Although, of course there are devices in the market now that claim to be more efficient than the iPhone 5, such as the recently released Samsung Galaxy S4. Apple is also preparing to give an answer back to the tech leader Samsung by releasing yet another new device that is rumored to be known as the iPhone 5s and is speculated to be launched during September of this year. But we will not talk about the upcoming iPhone here and discuss about the credibility of the ongoing model, the very popular Apple iPhone 5.

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The iPhone 5 was launched by Apple in the month of September 2012. Being the latest, obviously the device has a lot of improvements as compared against its predecessor. It is sleeker than before and provides better and faster browsing experience to the user as compared to iPhone 4S, because of the device’s inclusion of great LTE capability. The iPhone 5 also offers a new stunning and vibrant screen packed with higher resolutions and a longer battery life as against its predecessor. Apple iPhone 5 also packs in a new tinier dock connector known as the Lightning.

Though the iPhone 5 is not a complete different device that could be called a revolution in the iPhone product line, the 5 improves almost all the aspects of the previous version and thus provides a much better performing device to the smartphone loving consumers around the world.

The iPhone 5 much like its predecessors are worthy of getting complements as far as design and built is concerned. This new device sports an aluminum unibody design language which gives it a great classy and expensive look and feel. It is also 18 percent sleeker than its previous model and claims to be the world’s thinnest smartphone on offer along with LTE capabilities.

It is also much lighter than its predecessor and weighs just about 112 grams. Like the other iPhone siblings the new iPhone 5 also comes in only corporate colors of black and white.

Apple iPhone 5 offers a great, more vibrant 4 inch highly capacitive touchscreen which claims to posses much greater saturation than the previous version and makes the display completely sRGB.

Then again, the iPhone 5 display has the pixels as well as the touch sensors all packed in together in one layer instead of having them in two separate layers. Apple claims this as a real innovation. This technology also ensures that the iPhone 5 is sleeker and lighter apart from offering a crystal clear image display.

Thanks to the new iPhone’s new LTE connectivity, it has also become much faster than the predecessor iPhone 4S. The handset’s single-chip can support all the standard requirements including HSPA+ and DC-HSDPA. iPhone 5 features a dual-channel 5-GHz Wi-Fi connectivity as well, which translates to the peak connectivity speed of 150Mbps.

The iPhone 5 runs on a new and better A6 CPU, that is twice as fast as compared to the previous CPU.

The iPhone 5’s battery allows a full day of work and play along with 8 hours of talk time and 225 hours of standby.

Like most of the other features, iPhone 5 has updated the very important factor of camera. The new iPhone 5’s shooter comes along with a low light mode as well that the Nokia Lumia offers. It also has the power of Sapphire crystal. The primary camera packs in an 8 Megapixel sensor along with rear illumination and a hybrid infrared filter. You can get crisp photos thanks to the noise reduction feature of the camera. The new camera also offers faster image capture than the already fast 4S’s shooter.

The camera also has a new panorama capture mode that lets you to automatically take a panorama snap.

The camera offers a 1080p Full HD video capability and face detection. It also lets you take still pictures in the middle of a video recording.

Of course, the iPhone 5 also offers a front camera to enable video chat. The front shooter comes along with 720p, a rear illuminated sensor and face detection feature.

The iPhone 5 also offers an enhanced overall audio experience along with better microphones, in-built speakers and earPods. These ensure better quality voice calls, sound recordings and enhanced music listening experience with noise cancelation attributes.

Like everything else, the iPhone 5’s dock connector has been updated as well. At present it is much more compact and the company has named it Lightning. It is fully digital and comes with 8 connectors along with an updated interface. The new dock connector is much better than that of the previous iPhone is also because it is reversible. While this may be a little thing but a very useful thing indeed, as most of us invariably faces the problem of trying to connect the wrong side of the cable to the handset when charging is required.

Finally, the real good news for those who don’t know it yet and is not a smartphone geek; all these improvements as well as upgrades of the iPhone 5 come for the same price tag as the preceding model iPhone 4S. With a two year contract the iPhone 5’s 16GB variant comes for $199, while the 32GB and the 64GB are tagged at $299 and $399 respectively.

If you are planning to get out into the great outdoors often and enjoy hiking or walking for more than an hour or so, then what you wear on your feet is perhaps the most important part of your hiking gear. And should be a wise investment. The right pair of walking boots or shoes for you should keep you comfortable and your feet supported. And they should last you a good few years and many miles of walking.

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Walking boots are more recommended if you are planning to walk in very uneven terrain. They will give support to your ankle, which otherwise could be strained if you are intending to go uphill or cover more rocky ground. Some people prefer walking shoes as they are lighter, but do be sure to give that extra support to your ankles if you think you may need it.

The material your boots or shoes are made is of significance. Traditional leather boots are more durable. But the more contemporary outdoor footwear made with synthetic materials and fabric may be more lightweight and comfortable. Again it depends on how much you intend to use them, how far you like to walk and the terrain you are likely to encounter. Boots made of gore tex can be more breathable, so can be better equipped to regulate foot temperature and increased comfort.

Do seek out specialist advice. There are many hiking gear specialists in the high street and online. Be aware of imitations of good quality boots that can be available in fashion stores as these may not be made to the same high specifications as specialist outdoor manufacturers who spend a lot of time and money researching and developing their products.

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If you are shopping on the high street and not online, it is advised to try on many different pairs of boots are many will have slight variations that will feel different for each unique person’s feet. Do not let yourself be pressured into buying products before you are ready or ones you are not totally happy with. You could be cunning and compare prices online once you have found a pair of boots you like, though we would not recommend wasting retail staff time if you are not intending to purchase from them. You could hunt down reputable brands direct online such as the Berghaus explorer ridge boots.

Finally, do check the returns policy for your walking boots or hiking shoes. This can vary depending upon the policy of the hiking gear store and it is best to inform yourself correctly before carrying out any purchase. So, enjoy perusing the many offers and designs available to the consumer nowadays and may your wise and well-informed purchase bring you many miles of comfortable walking.

The predecessor to what is now the international fast food restaurant chain Burger King was founded in 1953 in Jacksonville, Florida, as Insta-Burger King. Inspired by the McDonald brothers’ original store location in San Bernardino, California, the founders and owners, Keith J. Kramer and his wife’s uncle Matthew Burns, began searching for a concept to open a new restaurant around. After purchasing the rights to two pieces of equipment called “Insta” machines, the two opened their first stores around a cooking device known as the Insta-Broiler. The Insta-Broiler oven proved so successful at cooking burgers, they required all of their franchises to carry the device. After the original company began to falter in 1959, it was purchased by its Miami, Florida, franchisees James McLamore and David R. Edgerton. The two initiated a corporate restructuring of the chain; the first step was to rename the company Burger King. The duo ran the company as an independent entity for eight years, eventually expanding to over 250 locations in the United States, when they sold it to the Pillsbury Company in 1967.

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Pillsbury’s management made several attempts at reorganization or restructuring of the restaurant chain in the late 1970s and early 1980s. The most prominent change came in 1978 when Burger King hired McDonald’s executive Donald N. Smith to help revamp the company. In a plan called Operation Phoenix, Smith initiated a restructuring of corporate business practices at all levels of the company. Changes to the company included updated franchise agreements, a broadening of the menu, and new store designs to standardize the look and feel of the company. While these efforts were initially effective, many of them were eventually discarded, resulting in Burger King falling into a fiscal slump that damaged the financial performance of both Burger King and its parent. Poor operating performance and ineffectual leadership continued to bog the company down for many years, even after it was acquired in 1989 by the British entertainment conglomerate Grand Metropolitan and its successor Diageo. Eventually, the institutional neglect of the brand by Diageo damaged the company to the point where major franchises were driven out of business and its total value was significantly decreased. Diageo eventually decided to divest itself of the money-losing chain and put the company up for sale in 2000.

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The twenty-first century saw the company return to independence when it was purchased from Diageo by a group of investment firms led by TPG Capital for $1.5 billion (USD) in 2002. The new owners rapidly moved to revitalize and reorganize the company, culminating with the company being taken public in 2006 with a highly successful initial public offering. The firms’ strategy for turning the chain around included a new advertising agency and new ad campaigns, a revamped menu strategy, a series of programs designed to revamp individual stores, and a new restaurant concept called the BK Whopper Bar. These changes successfully re-energized the company. Despite the successes of the new owners, the effects of the financial crisis of 2007–2010 weakened the company’s financial outlooks while those of its immediate competitor McDonald’s grew. The falling value of Burger King eventually lead to TPG and its partners divesting their interest in the chain in a $3.26 billion (USD) sale to 3G Capital of Brazil. Analysts from financial firms UBS and Stifel Nicolaus agreed that 3G will have to invest heavily in the company to help reverse its fortunes. After the deal was completed, the company’s stock was removed from the New York Stock Exchange, ending a four-year period as a public company. The delisting of its stock is designed to help the company repair its fundamental business structures and continue working to close the gap with McDonald’s without having to worry about pleasing shareholders.

By Kathleen Doheny
WebMD Health News
Reviewed by Louise Chang, MD

March 28, 2012 — Ground green coffee beans, taken daily, seem to spur steady weight loss, according to new research.

In a small, 22-week study, researchers found that 16 overweight men and women lost an average of 17 pounds. They took the green (unroasted) coffee beans in supplement form and, for comparison, took a placebo at a different point of the study.

They did not change their diet. They were physically active. They lost more while on the supplements than while on placebo. They lost the most when on the higher of two coffee bean doses.

“We don’t think it’s the caffeine in it,” says Joe Vinson, PhD, professor of chemistry at the University of Scranton.

He presented the findings Tuesday at the annual meeting of the American Chemical Society in San Diego. The results echo those of earlier studies, but Vinson used a larger dose of the green coffee beans.

The study included people 22 to 46 years old. It was funded by Applied Food Sciences, which makes the green coffee antioxidant supplement.

The results are interesting, but the study was small and short, so further study is needed, says Connie Diekman, RD, director of university nutrition at Washington University in St. Louis. She reviewed the findings for WebMD.


Green Coffee Beans for Weight Loss: Study Details

Vinson and his colleagues gave the men and women in the study a 700-milligram (mg) dose of the ground coffee beans and a 1,050 mg dose. They also gave them a placebo or inactive dose during the 22-week study.

The men and women cycled through each phase for six weeks. In between, they had ”wash-out” periods where they didn’t take any supplement. In this way, they served as their own comparison group.

“Their calories were monitored,” Vinson says. They were not put on diets. Calorie intakes stayed about the same during the study. They averaged about 2,400 calories a day — by no means a weight reduction plan.

They burned, on average, about 400 calories a day in physical activity, Vinson says. The study was done in India.

The 17-pound loss was the average. Some lost only about 7 pounds; others about 26 pounds.

Overall, body weight declined by an average of 10.5%. Body fat declined by 16%.

The study participants lost slightly more weight with the higher dose compared to the lower dose, but not a significant amount with the placebo, Vinson says. Vinson can’t say for sure why the coffee bean extract seems to help weight loss. He suspects one explanation is the unroasted beans’ chlorogenic acid.

Chlorogenic acid is a plant compound. It may have ”some effect on keeping down glucose absorption,” which in turn helps reduce weight, Vinson says.

Once coffee beans are roasted, the chlorogenic acid breaks down.

None of the people in the study reported side effects, Vinson says. The capsules are extremely bitter, he says. They are best taken with a lot of water before a meal, he says.

A larger study of about 60 people is planned, Vinson says.

These findings were presented at a medical conference. They should be considered preliminary, as they have not yet undergone the “peer review” process, in which outside experts scrutinize the data prior to publication in a medical journal.

Over 40 Women – Are People Really Using Dating Sites For Over 40?
By Linda Hilton

There used to be a time when people who reached a particular age were thought to be over the hill in terms of matters of the heart. This was even real for over 40 women regardless of the fact that these ladies might be single and available for social engagements for whatsoever reason.

There used to also be some sort of hesitation among men as far as dating women over 40 was concerned. This is one of the prime causes for a lot of heart break as well as loneliness among such women.

Presently, concepts are altering as it is likely for over 40 women to get into dating sites for people over 40. These are sites that make it possible for those who are over their prime to connect with each other and explore ways and means to get back into matters of the heart, love and intimacy.

You will be surprised at the number of dating sites for people over 40 that exist in the online world out there. These sites have been rendering a wonderful service and filling a latent need among people of this age group to make sure that they are also in winning and loving ways that are all so very alluring.

Such dating sites for over 40 are exclusively formed to certify a good rate of social relief as well as building rapport between people in that age category, which is why they are magnificent for getting acquainted and dating women over 40.

But, Are People Really Using Dating Sites For Over 40?

The short answer is YES THEY ARE!

One word of warning though, not all websites are similar and you must work hard at separating the “grain from the chaff”, the “pleasant from the awful and the unattractive”. Dating over 40 women is not the easiest of things and needs a lot of effort as well as perseverance.

If you would prefer to use dating sites for over 40, to date over 40 women, you have to check out the advantages and disadvantages that these websites provide.

You need to understand how these sites operate, which is one of the main things why a lot of guys need to be very careful. You have to make sure that you do not ruffle feathers and offend people. So, you have to follow the right dating etiquette at all times. Also be sure that the relationship starts off well and it will last for a very long time, maybe for a lifetime.

Want exclusive over 40 advice? Advance to the next page and you will get just that and find some of the most attractive and decent dates that are looking for an experienced and sophisticated partner. I strongly urge you to read all of the next page before it is too late: http://MatureSinglesOver40.com!

Article Source: http://EzineArticles.com/?expert=Linda_Hilton


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